Classes, workshops and one to one yoga
I trained with Yoga Scotland in 2006, and taught yoga for pregnancy and antenatal education whilst working as a midwife. In early 2024 I studied with the Samyak Institute of Yoga and Ayurveda in Mysore. India and completed a 200 hour Yoga Alliance diploma which included an immersion in vinyasa, pranayama, traditional meditation techniques and yogic philosophy. I have recently completed a 60 hour Trauma Informed training with Edinburgh Community Yoga.
One to one Antenatal Yoga and birth preparation *fully booked - waitlist available
Dedicated time on the mat for you and your growing baby, with postures and breathwork tailored to you, your gestation and offered at a time and place that suits you. As yoga teacher and registered midwife with many years of experience, I can support your preparation for birth and help you find “Sukha” - comfort, ease and happiness in your pregnancy. As a counsellor and psychotherapist my approach will encompass your psychological wellbeing as you find strength and stability in your body. Sessions can take place in your own home, in my consulting room in Portobello or in the bright and peaceful Tara Trust in the west end of Edinburgh.